HOW TO DO LYMPHATIC MASSAGE
Let us first clear this up: there is nothing complicated about this! Below we have provided you with simple steps to follow:
- Grab your bottle of lymphatic massage oil. To make this, simply mix ½ cup of carrier oil such as olive almond or coconut oil with 20 drops of your lymphatic massage essential oil.
- Now lightly warm up the oil so that it penetrates your skin faster.
- as you apply your oil, take time to firmly apply more pressureand more strokes to the following areas where the majority of the lymph nodes are clustered: the neck, the armpits, the mammary glands, the limbs (particularly the elbows and knees), the groin region.
- Use your thumb and forefingers to gently squeeze and stroke your lymph nodes.
- That’s about it! Now you can take a shower to rinse off the oil or simply rub off the excess oil with a towel.
- repeat it between 1-2 times a day for faster results.